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Neoprene Dipping Belt

$99.90

Neoprene Dipping Belt

Contoured design to fit comfortably around your waist, providing maximum stability.

  • 35.5” Heavy duty long chain – Giving you the length needed to carry multiple heavy weighted plates
  • Heavy duty 8mm Neoprene – Offering a quality feel and longevity
  • Large stainless steel carabiner – Making adjustments on the chain links easy and quick
  • Stainless Steel D Rings – Supporting the chain and weight
  • Heavy duty webbing – Easily capable of handling weight in excess of 690lb

THE BENEFITS OF DOING WEIGHTED DIPS

When done right, a workout that includes dips can be very beneficial for three main reasons. Doing dip exercises works the triceps, chest, and shoulders. These benefits are right for anyone, no matter if you’re a strength, power, or fitness athlete.

1) LOCKOUT STRENGTH AND PERFORMANCE

For anyone that struggles with the lockout phase during a bench press or upper body press, doing dips can help. Triceps are involved in the elbow extension movement of most push/press exercises, so performing dips allows strengthening of the triceps muscles and allows a greater range of motion.

2) IMPROVED OVERHEAD STABILITY

Triceps and elbows work together to stabilize movement in overhead positions such as the overhead squat (OH squat). A great way to help develop the triceps, wrists, and shoulders for such workouts is adding dips.

3) MORE DEFINED ARMS

Performing dip exercises builds the triceps muscle, which makes up more than half of the arm. The more defined your triceps get, the bigger the arms. If you’re seriously looking to build your arms, focus on dip exercises regularly.

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Description

Neoprene Dipping Belt

As the name suggests, you can use a Neoprene Dipping Belt for dips, which is a great workout for the chest and triceps, but is also suitable for but not limited to pull ups, weighted sumo squats and chin ups.

Dips target your chest, shoulders and triceps. Once you are strong enough to do dips with ease, a dipping belt can make all the difference. With the belt around your waist and the weight between your legs, support your weight on your hands and bend your legs so your feet are off the floor.

Bend your arms and descend until your elbows are bent to at least 90 degrees. Push back up and repeat. In terms of loading, start by adding around 10 percent of your body weight to your dipping belt.

Pullups and chin-ups are performed using an overhand, shoulder-width grip or a narrower underhand grip. Both grips work your biceps and latissimus dorsi, or side back muscles. While some exercisers never manage a single rep of this challenging exercise, some workout enthusiasts add extra weight to make this exercise even harder.

Wearing your loaded dipping belt, grasp the bar with the appropriate grip and hang with your arms straight, chest up and lower back slightly arched. Bend your arms and pull yourself up until your chin is just above the height of the bar. Slowly return to the starting position and repeat.

Hip belt squats are a hidden gem of lower body training. Serious lifters have been using them for years to build bigger and stronger legs, yet this exercise is still quite unknown due to lack of knowledge and/or a general awkwardness in performing the lift.

What makes hip belt squats unique? is that they offer a loaded bilateral squatting pattern without loading the spine, making it an appealing option for working around injuries. Back-pain sufferers often struggle with the spinal compression and shear that comes from axial loading. Hip belt squats circumvent this as the hips and legs take on the brunt of the load.

Dip Belt

Rappd also offer a leather model dipping belt!

Assistance

Contact us on (03) 9379 6211, or email us at sales@thesupp-shop.com.au 

Specifications

Brand

Rappd

Neoprene Dipping Belt

$99.90

In stock

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